“Wellness Tai Chi and Wellness Tai Chi Qi Gong” is a complete training system created based on traditional Tai Chi Yin-Yang philosophy, combined with Dau-Yin (traditional energy induction and circulation), Tu-Na (traditional internal energy breathing technique), as well as the meridian theory of Chinese medicine. It is a simple, easy to learn, and most effective tool for improving physical, mental and overall wellness. The system contains:

1.Five internal energy training math (energy cleansing, breathing technique, silk-reeling power, Dan-Tien energy rotation, and standing meditation.)
2. Wellness Tai Chi forms Eight-form wellness Tai Chi …